Theme of the Week: Base

Where are you moving from? How much support and structure do you need to throw a good punch from? Phone much force would it take to knock you down?

This week we’ll look at the idea of base – where and what we are standing (or sitting or jumping) on. We’ll try and examine how much we need to stay mobile and how much we need to generate good techniques.

In the video above you can see some of our experiments messing with how we are standing and what we are standing on as we strike.