6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Read them their reps
You have the right to choose a partner. If you do not choose a partner, the coach will choose one for you.
As an impartial observer, you have the right to no rep your partner.
Anything you say, can and will determine the course of this community known as Crossfit Hillsdale. Choose your words carefully and feel free to exercise your right to remain silent, lest you incriminate yourself.
Miranda v. Arizona
Part 1: Barbell Gymnastics
EMOM 8
Snatch balance
Part 2: Skill work
Alternate 8
A: Chest to bar pull ups
B: Handstand walk
Part 3: Metcon
5 rounds for burpees
With 1 minute on the clock do
3 deadlifts
2 cleans
1 clean and jerk
AMRAP burpees with remaining time
Rest 1 minute
Lifters choice for weight. Check the whiteboard for numbers.
