Try It, Try It, You Will See

If you are in the midst of a workout and you realize that one of the movements is easy for you, it is time to consider a couple of options. The first option is to use that movement as a rest. This is paramount if the rest of the workout is beating you up.

The second option is to go faster. This is the option to choose if the rest of the workout is tough but doable.

How do you know which one to choose? You’ve got to take that risk. If a movement is “the rest” pick up the pace and see if everything else stays in place. You won’t know until you try and if you don’t try, you won’t know.

Restraint Bias
Part 1: Strength
X=90% of your 1 rm shoulder press
5 reps @ 65% of x+5
5 reps @ 75% of x+5
5+ reps @ 85% of x+5
Part 2: Metcon
4 rounds for time
6 front squats (155/105)
Corner run
12 Kb swings (32/24kg)
Corner run

Check the whiteboard for numbers.