Community Building

Sometimes team workouts fall apart. Figuring out how to divide the work while under duress is… complicated.

Allow me, as someone who didn’t do the work today, to dispense my expert advice – keep your communications and your math simple.

There are probably some really good ways to divide up the work. Smart ways that make sense when nobody is in the midst of doing push ups or double unders. The problem with good plans is, as Mike Tyson so eloquently put it, “everybody has a plan, then they do too many burpees.”

That’s not the quote… but hopefully it hits the mark closer than what he actually said.

Community Building
Part 1: Barbell Gymnastics
Every 30 seconds until failure do
1 clean
Add 10 pounds after a successful rep
Part 2: Team WOD
As a team, do work:
500 double unders
300 sit ups
150 push ups
100 wall balls
100 toes to bar

Check the whiteboard for scores.