Habit

An obvious lesson for me today in the Metcon: when I’m only used to lifting a particular weight for single reps, I’m not very good at performing multiple reps. Shocking, right?

My conclusion from this obvious revelation: let’s do that more often.

Cheers to heavier Metcon weights.

Obligingly Obvious
Part 1: Strength
X=90% of your 1rm back squat
5 reps at 75%
3 reps at 85%
1+ rep at 95%
Part 2: Metcon
3 rounds for time
5 cleans (185/135)
25 hands off the deck push ups
1 lap overhead lunges (45/35)

Check the whiteboard for numbers.