Schedule

Our two SW Portland locations are within 2 blocks’ walking distance of each other, in the Hillsdale shopping mall area. For directions click either Sunset Boulevard Location or the Capitol Highway Location

Sunset Boulevard Location

1509 SW Sunset Boulevard, PDX.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
CrossFit
6:00 AM
7:00 AM
CrossFitCoach: Spencer.
CrossFit
6:00 AM
7:00 AM
CrossFitCoach: Spencer.
CrossFit
6:00 AM
7:00 AM
CrossFitCoach: Spencer.
CrossFit
6:00 AM
7:00 AM
CrossFitCoach: Spencer.
CrossFit
6:00 AM
7:00 AM
CrossFitCoach: Chris.
7:00 AM
8:00 AM
CrossFit
Endurance
8:30 AM
10:00 AM
CrossFitCoach: Peter.
9:00 AM
CrossFit
Beginner
9:00 AM
10:00 AM
CrossFitCoach: Wally.
10:00 AM
Kid's Class
Mo Duk Pai
10:00 AM
10:50 AM
Kid's ClassTeacher: Wally.
Boxing
10:00 AM
11:00 AM
BoxingCoach: Wally
Brazilian Jiu-jitsu
No Gi
10:00 AM
11:00 AM
Brazilian Jiu-jitsuTeacher: Wally.
Boxing
10:00 AM
11:00 AM
BoxingCoach: Wally
Brazilian Jiu-jitsu
No Gi
10:00 AM
11:00 AM
Brazilian Jiu-jitsuCoach: Wally.
Mo Duk Pai
Chi-Sao
10:00 AM
11:00 AM
Mo Duk PaiCoach: Jaydra
Kid's Class
Mo Duk Pai
10:00 AM
10:50 AM
Kid's ClassTeacher: Dug.
11:00 AM
CrossFit
Beginner
11:00 AM
12:00 PM
CrossFitCoach: Wally.
CrossFit
11:00 AM
12:00 PM
CrossFitCoach: Wally.
CrossFit
Beginner
11:00 AM
12:00 PM
CrossFitCoach: Wally.
CrossFit
11:00 AM
12:00 PM
CrossFitCoach: Wally.
12:00 PM
Brazilian Jiu-jitsu
12:00 PM
1:00 PM
Brazilian Jiu-jitsuCoach: Wally.
Mo Duk Pai
12:00 PM
1:00 PM
Mo Duk PaiTeacher: Wally.
Brazilian Jiu-jitsu
Standup Focus
12:00 PM
1:00 PM
Mo Duk Pai
12:00 PM
1:00 PM
Mo Duk PaiTeacher: Wally.
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Mo Duk Pai
5:00 PM
6:00 PM
Mo Duk PaiCoach: Jaydra
6:00 PM
CrossFit
6:00 PM
7:00 PM
CrossFitCoach: Rochelle.
CrossFit
6:00 PM
7:00 PM
CrossFitCoach: Wally.
CrossFit
6:00 PM
7:00 PM
CrossFitCoach: Wally.
CrossFit
Barbells
6:00 PM
7:00 PM
CrossFitCoach: Victoria.
CrossFit
Strength
6:00 PM
7:00 PM
CrossFitTeacher: Alli.
7:00 PM
Systema
7:00 PM
8:30 PM
SystemaCoach: Dean
Systema
7:00 PM
8:30 PM
SystemaCoach: Dean
8:00 PM

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Boxing
10:00 AM
11:00 AM
BoxingCoach: Wally
Boxing
10:00 AM
11:00 AM
BoxingCoach: Wally

Monday

Wednesday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Brazilian Jiu-jitsu
No Gi
10:00 AM
11:00 AM
Brazilian Jiu-jitsuTeacher: Wally.
Brazilian Jiu-jitsu
No Gi
10:00 AM
11:00 AM
Brazilian Jiu-jitsuCoach: Wally.
11:00 AM
12:00 PM
Brazilian Jiu-jitsu
12:00 PM
1:00 PM
Brazilian Jiu-jitsuCoach: Wally.
Brazilian Jiu-jitsu
Standup Focus
12:00 PM
1:00 PM

Monday

Tuesday

Wednesday

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
CrossFit
6:00 AM
7:00 AM
CrossFitCoach: Spencer.
CrossFit
6:00 AM
7:00 AM
CrossFitCoach: Spencer.
CrossFit
6:00 AM
7:00 AM
CrossFitCoach: Spencer.
CrossFit
6:00 AM
7:00 AM
CrossFitCoach: Spencer.
CrossFit
6:00 AM
7:00 AM
CrossFitCoach: Chris.
7:00 AM
8:00 AM
CrossFit
Endurance
8:30 AM
10:00 AM
CrossFitCoach: Peter.
9:00 AM
CrossFit
Beginner
9:00 AM
10:00 AM
CrossFitCoach: Wally.
10:00 AM
11:00 AM
CrossFit
Beginner
11:00 AM
12:00 PM
CrossFitCoach: Wally.
CrossFit
11:00 AM
12:00 PM
CrossFitCoach: Wally.
CrossFit
Beginner
11:00 AM
12:00 PM
CrossFitCoach: Wally.
CrossFit
11:00 AM
12:00 PM
CrossFitCoach: Wally.
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
CrossFit
6:00 PM
7:00 PM
CrossFitCoach: Rochelle.
CrossFit
6:00 PM
7:00 PM
CrossFitCoach: Wally.
CrossFit
6:00 PM
7:00 PM
CrossFitCoach: Wally.
CrossFit
Barbells
6:00 PM
7:00 PM
CrossFitCoach: Victoria.
CrossFit
Strength
6:00 PM
7:00 PM
CrossFitTeacher: Alli.

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Kid's Class
Mo Duk Pai
10:00 AM
10:50 AM
Kid's ClassTeacher: Wally.
Kid's Class
Mo Duk Pai
10:00 AM
10:50 AM
Kid's ClassTeacher: Dug.

Sunday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Kid's Class
Mo Duk Pai
10:00 AM
10:50 AM
Kid's ClassTeacher: Wally.
Boxing
10:00 AM
11:00 AM
BoxingCoach: Wally
Brazilian Jiu-jitsu
No Gi
10:00 AM
11:00 AM
Brazilian Jiu-jitsuTeacher: Wally.
Boxing
10:00 AM
11:00 AM
BoxingCoach: Wally
Brazilian Jiu-jitsu
No Gi
10:00 AM
11:00 AM
Brazilian Jiu-jitsuCoach: Wally.
Mo Duk Pai
Chi-Sao
10:00 AM
11:00 AM
Mo Duk PaiCoach: Jaydra
Kid's Class
Mo Duk Pai
10:00 AM
10:50 AM
Kid's ClassTeacher: Dug.
11:00 AM
12:00 PM
Brazilian Jiu-jitsu
12:00 PM
1:00 PM
Brazilian Jiu-jitsuCoach: Wally.
Mo Duk Pai
12:00 PM
1:00 PM
Mo Duk PaiTeacher: Wally.
Brazilian Jiu-jitsu
Standup Focus
12:00 PM
1:00 PM
Mo Duk Pai
12:00 PM
1:00 PM
Mo Duk PaiTeacher: Wally.
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Mo Duk Pai
5:00 PM
6:00 PM
Mo Duk PaiCoach: Jaydra
6:00 PM
7:00 PM
Systema
7:00 PM
8:30 PM
SystemaCoach: Dean
Systema
7:00 PM
8:30 PM
SystemaCoach: Dean
8:00 PM

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Mo Duk Pai
Chi-Sao
10:00 AM
11:00 AM
Mo Duk PaiCoach: Jaydra
11:00 AM
12:00 PM
Mo Duk Pai
12:00 PM
1:00 PM
Mo Duk PaiTeacher: Wally.
Mo Duk Pai
12:00 PM
1:00 PM
Mo Duk PaiTeacher: Wally.
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Mo Duk Pai
5:00 PM
6:00 PM
Mo Duk PaiCoach: Jaydra

Tuesday

Thursday

Friday

No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:00 PM
Systema
7:00 PM
8:30 PM
SystemaCoach: Dean
Systema
7:00 PM
8:30 PM
SystemaCoach: Dean
8:00 PM

Monday

Wednesday

No events available!

Capitol Highway Location

6315 SW Capitol Highway, PDX.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Kid's Class
6 week series - 3&4 year olds
10:00 AM
10:25 AM
Kid's ClassMust signup in advance
10:30 AM
Kid's Class
6 week series - 5&6 year olds
10:30 AM
10:55 AM
Kid's ClassMust sign up in advance
11:00 AM
Brazilian Jiu-jitsu
11:00 AM
12:00 PM
Brazilian Jiu-jitsuCoach: Wally.
Brazilian Jiu-jitsu
11:00 AM
12:00 PM
Brazilian Jiu-jitsuCoach: Quinn.
11:30 AM
12:00 PM
12:30 PM
Brazilian Jiu-jitsu
Women's BJJ
12:30 PM
1:30 PM
Brazilian Jiu-jitsuCoach: Jasmin
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
Kid's Class
4 year olds class
4:00 PM
4:25 PM
Kid's ClassCoach: Lara
Kid's Class
4 year olds class
4:00 PM
4:25 PM
Kid's ClassCoach: Lara.
4:30 PM
Kid's Class
5-8 year olds
4:30 PM
4:55 PM
Kid's ClassTeacher: Wally
Kid's Class
5-8 year olds
4:30 PM
4:55 PM
Kid's ClassCoach: Wally
Kid's Class
5-8 year olds
4:30 PM
4:55 PM
Kid's ClassTeacher: Wally.
Kid's Class
5-8 year olds
4:30 PM
4:55 PM
Kid's ClassCoach: Wally
5:00 PM
Kid's Class
Brazilian Jiu-Jitsu
5:00 PM
5:50 PM
Kid's ClassTeacher: Wally.
Kid's Class
Mo Duk Pai
5:00 PM
5:50 PM
Kid's ClassTeacher: Wally.
Kid's Class
Mo Duk Pai
5:00 PM
5:50 PM
Kid's ClassTeacher: Wally.
Kid's Class
Mo Duk Pai
5:00 PM
5:50 PM
Kid's ClassTeacher: Wally.
Kid's Class
Brazilian Jiu-jitsu
5:00 PM
6:00 PM
Kid's ClassTeacher: Tyme
5:30 PM
6:00 PM
Brazilian Jiu-jitsu
No Gi
6:00 PM
7:00 PM
Brazilian Jiu-jitsuCoach: Wally.
Mo Duk Pai
6:00 PM
7:00 PM
Mo Duk PaiTeacher: Wally.
Brazilian Jiu-jitsu
6:00 PM
7:00 PM
Brazilian Jiu-jitsuCoach: Quinn.
Mo Duk Pai
6:00 PM
7:00 PM
Mo Duk PaiTeacher: Wally.
6:30 PM
7:00 PM
Mo Duk Pai
7:00 PM
8:00 PM
Mo Duk PaiTeacher: Jaydra.
Brazilian Jiu-jitsu
7:00 PM
8:00 PM
Brazilian Jiu-jitsuCoach: Wally.
Mo Duk Pai
Beginner
7:00 PM
8:00 PM
Mo Duk PaiTeacher: Wally.
Brazilian Jiu-jitsu
7:00 PM
8:00 PM
7:30 PM
8:00 PM
Kali
8:00 PM
9:00 PM
KaliCoach: Ali
8:30 PM

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
11:00 AM
Brazilian Jiu-jitsu
11:00 AM
12:00 PM
Brazilian Jiu-jitsuCoach: Wally.
Brazilian Jiu-jitsu
11:00 AM
12:00 PM
Brazilian Jiu-jitsuCoach: Quinn.
11:30 AM
12:00 PM
12:30 PM
Brazilian Jiu-jitsu
Women's BJJ
12:30 PM
1:30 PM
Brazilian Jiu-jitsuCoach: Jasmin
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
Brazilian Jiu-jitsu
No Gi
6:00 PM
7:00 PM
Brazilian Jiu-jitsuCoach: Wally.
Brazilian Jiu-jitsu
6:00 PM
7:00 PM
Brazilian Jiu-jitsuCoach: Quinn.
6:30 PM
7:00 PM
Brazilian Jiu-jitsu
7:00 PM
8:00 PM
Brazilian Jiu-jitsuCoach: Wally.
Brazilian Jiu-jitsu
7:00 PM
8:00 PM
7:30 PM

Sunday

Monday

Tuesday

Wednesday

Thursday

Saturday

No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 PM
Kali
8:00 PM
9:00 PM
KaliCoach: Ali
8:30 PM

Monday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Kid's Class
6 week series - 3&4 year olds
10:00 AM
10:25 AM
Kid's ClassMust signup in advance
10:30 AM
Kid's Class
6 week series - 5&6 year olds
10:30 AM
10:55 AM
Kid's ClassMust sign up in advance
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
Kid's Class
4 year olds class
4:00 PM
4:25 PM
Kid's ClassCoach: Lara
Kid's Class
4 year olds class
4:00 PM
4:25 PM
Kid's ClassCoach: Lara.
4:30 PM
Kid's Class
5-8 year olds
4:30 PM
4:55 PM
Kid's ClassTeacher: Wally
Kid's Class
5-8 year olds
4:30 PM
4:55 PM
Kid's ClassCoach: Wally
Kid's Class
5-8 year olds
4:30 PM
4:55 PM
Kid's ClassTeacher: Wally.
Kid's Class
5-8 year olds
4:30 PM
4:55 PM
Kid's ClassCoach: Wally
5:00 PM
Kid's Class
Brazilian Jiu-Jitsu
5:00 PM
5:50 PM
Kid's ClassTeacher: Wally.
Kid's Class
Mo Duk Pai
5:00 PM
5:50 PM
Kid's ClassTeacher: Wally.
Kid's Class
Mo Duk Pai
5:00 PM
5:50 PM
Kid's ClassTeacher: Wally.
Kid's Class
Mo Duk Pai
5:00 PM
5:50 PM
Kid's ClassTeacher: Wally.
Kid's Class
Brazilian Jiu-jitsu
5:00 PM
6:00 PM
Kid's ClassTeacher: Tyme
5:30 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Kid's Class
6 week series - 3&4 year olds
10:00 AM
10:25 AM
Kid's ClassMust signup in advance
10:30 AM
Kid's Class
6 week series - 5&6 year olds
10:30 AM
10:55 AM
Kid's ClassMust sign up in advance
11:00 AM
Brazilian Jiu-jitsu
11:00 AM
12:00 PM
Brazilian Jiu-jitsuCoach: Wally.
Brazilian Jiu-jitsu
11:00 AM
12:00 PM
Brazilian Jiu-jitsuCoach: Quinn.
11:30 AM
12:00 PM
12:30 PM
Brazilian Jiu-jitsu
Women's BJJ
12:30 PM
1:30 PM
Brazilian Jiu-jitsuCoach: Jasmin
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
Kid's Class
4 year olds class
4:00 PM
4:25 PM
Kid's ClassCoach: Lara
Kid's Class
4 year olds class
4:00 PM
4:25 PM
Kid's ClassCoach: Lara.
4:30 PM
Kid's Class
5-8 year olds
4:30 PM
4:55 PM
Kid's ClassTeacher: Wally
Kid's Class
5-8 year olds
4:30 PM
4:55 PM
Kid's ClassCoach: Wally
Kid's Class
5-8 year olds
4:30 PM
4:55 PM
Kid's ClassTeacher: Wally.
Kid's Class
5-8 year olds
4:30 PM
4:55 PM
Kid's ClassCoach: Wally
5:00 PM
Kid's Class
Brazilian Jiu-Jitsu
5:00 PM
5:50 PM
Kid's ClassTeacher: Wally.
Kid's Class
Mo Duk Pai
5:00 PM
5:50 PM
Kid's ClassTeacher: Wally.
Kid's Class
Mo Duk Pai
5:00 PM
5:50 PM
Kid's ClassTeacher: Wally.
Kid's Class
Mo Duk Pai
5:00 PM
5:50 PM
Kid's ClassTeacher: Wally.
Kid's Class
Brazilian Jiu-jitsu
5:00 PM
6:00 PM
Kid's ClassTeacher: Tyme
5:30 PM
6:00 PM
Brazilian Jiu-jitsu
No Gi
6:00 PM
7:00 PM
Brazilian Jiu-jitsuCoach: Wally.
Mo Duk Pai
6:00 PM
7:00 PM
Mo Duk PaiTeacher: Wally.
Brazilian Jiu-jitsu
6:00 PM
7:00 PM
Brazilian Jiu-jitsuCoach: Quinn.
Mo Duk Pai
6:00 PM
7:00 PM
Mo Duk PaiTeacher: Wally.
6:30 PM
7:00 PM
Mo Duk Pai
7:00 PM
8:00 PM
Mo Duk PaiTeacher: Jaydra.
Brazilian Jiu-jitsu
7:00 PM
8:00 PM
Brazilian Jiu-jitsuCoach: Wally.
Mo Duk Pai
Beginner
7:00 PM
8:00 PM
Mo Duk PaiTeacher: Wally.
Brazilian Jiu-jitsu
7:00 PM
8:00 PM
7:30 PM
8:00 PM
Kali
8:00 PM
9:00 PM
KaliCoach: Ali
8:30 PM

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
Mo Duk Pai
6:00 PM
7:00 PM
Mo Duk PaiTeacher: Wally.
Mo Duk Pai
6:00 PM
7:00 PM
Mo Duk PaiTeacher: Wally.
6:30 PM
7:00 PM
Mo Duk Pai
7:00 PM
8:00 PM
Mo Duk PaiTeacher: Jaydra.
Mo Duk Pai
Beginner
7:00 PM
8:00 PM
Mo Duk PaiTeacher: Wally.
7:30 PM

Monday

Tuesday

Wednesday

Thursday

No events hours available!
No events hours available!
No events available!