In these classes we cover throws, sweeps, locks, pins and chokes. Classes usually consist of 30 minutes of technique and 30 minutes of free rolling in which students get a chance to see if the things they are learning work against a resisting opponent. Students may wear comfortable clothes, their regular uniform or a Gi. Wearing the Gi (a very thick and sturdy uniform) helps keep ripped clothes to a minimum and also gives the student an opportunity to earn rank in the art of Brazilian Jiu-Jitsu. These classes can be taken independently of or in conjunction with the Mo Duk Pai program. All levels and abilities of students are welcome, ages 13 and up.
Brazilian Jiu- Jitsu (No Gi) This class is simply BJJ practiced without the Gi. Students should wear a rash guard and shorts.
The floor is open. Come play, drill, ask questions, or all three.