In our boxing class, you will:

  • Learn basic sport boxing technique: footwork, punching technique, combinations, and defense.
  • Learn basic jump rope skills
  • Learn how to use the pads and bags properly
  • Get an opportunity to try your skills in some light sparring

No experience is necessary for these classes. If you don’t want to do the sparring at the end of class, but are just interested in the technique, bagwork, and conditioning – no problem!

If you want to spar, you MUST have 16 ounce gloves and a mouthpiece.