CrossFit Beginner Series

Want to learn CrossFit but scared to jump into the regular classes?  We’re offering an intro to CrossFit series in October to ease “regular” people into the (sometimes) daunting world of CrossFit.

The schedule is: Monday and Wednesday @ 11AM-Noon.  $90 gets you 10 classes: that’s $9 a class, 50% off our drop in rate and over 25% off our monthly rate, all with no commitment to sign up for more classes. The first class is Monday, October 1st and the last class is Wednesday, October 31st.

Over the course of the month, students will be introduced to:

Basic bodyweight movements: The squat, sit up, push up and pull up.
Basic barbell movements: The deadlift, back squat, shoulder press and power clean.
Basic motions: jump rope, wall ball and KB swing.
Mobility and stretching: how to warmup, increase range of motion, and reduce everyday pains.

If you have injuries and/or movement limitations, don’t worry, we will adjust things so they work for you.

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