There are two options for scheduling: Monday and Wednesday @ 11AM-Noon. There will be no class on Monday, January 1st. Both options cost $90 and get you 9 classes. That’s $10 a class, 50% off our drop in rate and over 25% off our monthly rate, all with no commitment to sign up for more classes.
Over the course of the month, students will be introduced to:
Basic bodyweight movements: The squat, sit up, push up and pull up.
Basic barbell movements: The deadlift, back squat, shoulder press and power clean.
Basic motions: jump rope, wall ball and KB swing.
Mobility and stretching: how to warmup, increase range of motion, and reduce everyday pains.
If you have injuries and/or movement limitations, don’t worry, we will adjust things so they work for you.