CrossFit Beginner Series

Want to learn CrossFit but scared to jump into the regular classes?  We’re offering an intro to CrossFit series in June to ease “regular” people into the (sometimes) daunting world of CrossFit.

The classes are: Monday through Thursday from 11am til Noon.

You can choose between one or two classes a week. Once you’ve made your choice, you can come to any of the 11am til Noon classes in a week. One class a week is $50 (4 classes, $12 a class). Two classes a week is $80 (8 classes, $10 a class).

Over the course of the month, students will be introduced to:

Basic bodyweight movements: The squat, sit up, push up and pull up.
Basic barbell movements: The deadlift, back squat, shoulder press and power clean.
Basic motions: jump rope, wall ball and KB swing.
Mobility and stretching: how to warmup, increase range of motion, and reduce everyday pains.

If you have injuries and/or movement limitations, don’t worry, we will adjust things so they work for you.

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