The classes are: Monday through Thursday from 11am til Noon.
You can choose between one or two classes a week. Once you’ve made your choice, you can come to any of the 11am til Noon classes in a week. One class a week is $50 (4 classes, $12 a class). Two classes a week is $80 (8 classes, $10 a class).
Over the course of the month, students will be introduced to:
Basic bodyweight movements: The squat, sit up, push up and pull up.
Basic barbell movements: The deadlift, back squat, shoulder press and power clean.
Basic motions: jump rope, wall ball and KB swing.
Mobility and stretching: how to warmup, increase range of motion, and reduce everyday pains.
If you have injuries and/or movement limitations, don’t worry, we will adjust things so they work for you.