Category Archives: Uncategorized

Martial arts class for kids, ages 7 and up. Dug led the class through the back fist and the roundhouse kick.

Dug runs kids class! Ages 7 and up

Happy Tuesday! For striking class, we got an upper special… uppercuts and upward elbows! Today’s kid’s class: the hammerfist! It’s a simple but super fun strike. Today, we smashed some pillows with it. For CrossFit class, we busted out the … Continue reading →

Looking for Saturday’s striking class? Of course you are. We went over two ways to defend against a straight punch: the parry and getting the heck out of the way. Or maybe you were like… I wonder if they’re going … Continue reading →

Dance on your hands! Balance your friends on your feet! We’re hosting a two hour acro seminar, coached by Ari Rapkin of justmovement. The first hour will focus on tumbling and hand balancing. The second hour will be partner acro. … Continue reading →