Category Archives: Uncategorized

Partner Up

One of the most fun things to watch as a CrossFit coach is a good partner workout. I think what makes a partner workout good is a healthy mix of difficulty and absurdity. Today’s workout, containing leap frog and partner … Continue reading

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Crossover

How long can you go anaerobic? How long do you need to recover once you’ve crossed the threshold from aerobic to anaerobic? For those who don’t know the terms, anaerobic is that mode you go into when your body can’t … Continue reading

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More Weight on the Bar

Perhaps you’ve noticed the tiny orange monster finger puppet who lives on the barbell rack. Perhaps you haven’t. Whatever your observational skill level, know that this monsters name is Bartholomew and his one and only job is to remind you … Continue reading

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Internal and External Feedback

Tonight we looked at two kinds of feedback: the kind we can give ourselves and the kind we can only get from a partner. For the “internal” feedback, we used forms. ¬†For the “external” feedback, we used chi sao stage … Continue reading

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A Brilliant Summary

Before we move on to the next of my somewhat nebulous “10 mental skills of CrossFit” let us pause for a moment on the skill of transitioning to soak up a story. Today after one class, I was congratulating a … Continue reading

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