Category Archives: Martial Arts

Teen MMA

Posted on April 21, 2023 by Wally

Got a teen in your life? Do they want to train martial arts? Are they intimidated by adult classes but scoff at kids classes? Perfect. Come on in to our teens MMA class. Wednesdays at 6pm and Saturdays at 11am. … Continue reading →

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Spring Break Camp! Early bird signup.

Posted on January 21, 2023 by Wally

We haven’t done a Spring Break Camp in a long time… so it’s time! Martial Arts! Crafts! Art! All the amazing things! Ages 6-8 can do a half day. Ages 8 and up can do a whole day or a … Continue reading →

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What happens in the Muay Thai classes?

Posted on January 13, 2023 by Wally

People often ask about the content of specific classes. What does a typical class look like? What kind of equipment do they need to bring? Will there be contact? Will there be sparring? The answer is, it depends on who … Continue reading →

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Coach Power

Posted on January 6, 2023 by Wally

Shelby and Alex are awesome. Have you been to their classes? Do it. Shelby coaches the 9am Fitness Kickboxing on Wednesday, the 10am Muay Thai on Wednesday, and the No Gi BJJ at 10am on Thursday. Alex coaches the 10am … Continue reading →

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Muay Thai

Posted on November 19, 2022 by Wally

It’s always exciting to add new classes to the schedule but I’m especially pumped to add Muay Thai to the schedule. Even cooler, the classes come with two new coaches: Shelby and Alex. Alex teaches the Monday 10am class and … Continue reading →

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