6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Category Archives: Kids
Kid’s Tournament Time
What? A kid’s tournament in the middle of COVID? How is this possible? We will be holding this summer tournament & picnic outdoors, and welcome families to stay on afterwards to play (in a distanced manner). It seemed like the … Continue reading
The Freeze: Day 39
Despite not being able to run classes inside, despite not being able to make contact with one another, we are still training and making progress. We are always saying we look at training as a lifelong endeavor, something you can … Continue reading
The Freeze: Day 26
Kid’s martial arts class. Today, we explore the magical toolkit that is our hands. What happens when we hit with a closed fist? What happens when we hit with an open hand? Fun things, that’s what! CrossFit class. What happens … Continue reading
The Freeze: Day 24
Kid’s Martial Arts class, ages 7 and up… Saturday edition!
The Freeze: Day 19
Kid’s martial arts class: split cover and the Philly shell. CrossFit class: bring a jump rope! Adult Mo Duk Pai class: basic strikes and breathing.