6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Category Archives: grappling
The Freeze: Day 16
Dave’s grappling class. We worked on the snap down to the guillotine.
The Freeze, Day 9
Grappling class! Blast double and the low single. Kids martial arts class. Ages 4-6. Kids martial arts class. Ages 7 and up. Crescent kicks, roundhouse kicks, and hook kicks. CrossFit class. Bring a med ball.
What will Martial Arts classes look like?
How in the heck will we do martial arts class when we can’t have partners? We’ll be offering a “striking skills” class and a “grappling skills” class. What are those? Striking skills class will be putting on some gloves and … Continue reading
Day 84: Grappling Skill Preview
Today I made a video trying to capture what the “grappling skills” classes will look like when we re-open. If you’re wondering if you should attend, check it out, see if it is for you!
Day 81: Leading Centers
When you watch someone punch, what do you see move first? Their fist? Their foot? Their hip? Often, when someone strikes, they will move their head, shoulder, or hip. Those are the leading centers. So if you want to fake … Continue reading