Category Archives: All school programs

And Now We’re Even Older…

5 years. Why it seems like only yesterday that the school was nothing more than a fanciful idea in our minds. Now look at it. All grown up, hosting charity events and having parties. My, how you’ve grown over these … Continue reading

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New Stuff

New schedule starts tomorrow! New tabs for BJJ and sign language are up on the menu bar. If you’re feeling helpful, poke around at the website, read all the new stuff and give us some feedback. Let us know if … Continue reading

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So Many Toys

Someone left an enormous pile of toys on the floor today.  Really.  I mean HUGE. Normally I get annoyed when people leave things in the gym (anyone need a waterbottle?)  but this was awesome.  We asked for donations and we … Continue reading

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Squat for Toys

We hear your demand for a charity holiday workout.  On Sunday, December 16th, we’ll be hosting an all school, all program workout during the regularly scheduled CrossFit class titled, “Toys For Squats.”  That means EVERYBODY can come.  Kids, CrossFitters, Kung … Continue reading

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Block + Counter

This week the students at Lewis worked with partners to alternately strike at, or block and counter one another. They were specifically challenged to vary their striking targets with high, middle, and low. In taking turns too at defending, (which … Continue reading

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