Category Archives: All school programs

Not sure if you will be able to commit to ongoing monthly membership with SWPMA/CFH? No problem! Our gym ten-pass entitles any/all family members to enjoy 10 classes with us for $150 [at no further obligation]. This punchcard is good … Continue reading →

Want to give the gift of fitness this holiday season? We’ve got $150 10 class punch cards that give you access to our entire schedule. The cards never expire. Simply enter your email below, pay on PayPal and we will … Continue reading →

We’ve got two new classes coming soon – Yoga is coming, starting Sunday, November 25th. It will run every Sunday from 10-11AM. There is NO charge for currently enrolled CrossFit Hillsdale students. It’s gonna be rad! It will take place … Continue reading →

As many of you have heard, we are opening a second martial arts space about 2 blocks away from our current space. What does this mean for the schedule? For CrossFit, nothing has changed. The times, the location, it all … Continue reading →

Yes. These things happen. There are many solutions to owie shoulders. Not all of them work for everyone but given enough methods, you’re liable to find one that works for you. Band stretches are one such solution. They allow you … Continue reading →