Author Archives: Wally

Kickboxing class

Your dream of a kickboxing class has been granted. The Wednesday 10am boxing class is now a kickboxing class. Don’t be sad. You can still punch… now you get to kick too! What will we do in class? Technique, padwork, … Continue reading

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Angle of Attack

Pick your favorite technique. Now that you’ve got that in your head, how many different positions can you execute that technique from? If you can only picture yourself doing the move from one place, then applying the principle of angle … Continue reading

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2 FREE Months Tuition Raffle

We’re trying to get an AED installed in the gym and (surprise) they are expensive little machines! Help us raise some $$ to make the gym a heart happy place, and at the same time, enter to win the chance … Continue reading

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Grappling Tournament!

Ready to roll? We are. Come join us on Saturday, January 18th from 9:30am-1pm for a grappling tournament! Kids? Yes! 9:30-11am. Ages 5 and up are welcome. Don’t know submissions? We’ve got a positional division just for you. Know submissions? … Continue reading

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Brown/Black – Gear Switching

Doing some writing to communicate some ideas that I think will help MDP students specifically, but hopefully martial artists more generally, in their training. This piece is about the value of being able to switch gears which is an incredibly … Continue reading

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