Author Archives: Wally

Coach, My Shoulders are Owie!

Yes. These things happen. There are many solutions to owie shoulders. Not all of them work for everyone but given enough methods, you’re liable to find one that works for you. Band stretches are one such solution. They allow you … Continue reading

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Cold Challenge

Anyone who makes a Nietzsche reference in their book title immediately gets points on my nerdy philosopher scoreboard. The book that grabbed my nerdy attention is titled “What Doesn’t Kill Us”. The full Nietzsche quote (from his book “Twilight of … Continue reading

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New Year’s Special

Been waiting to sign up for martial arts classes? Well now is the moment. If you pay $30, you can train as much as you like in January and February of 2018! Normally, this would cost you $180, so that’s … Continue reading

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New Years Martial Arts Deal

Want to give the gift of martial arts? Through the end of December, you can buy yourself or a loved one TWO months of training (January and February of 2018) for only $30! That is an absurd savings of $150 … Continue reading

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Technique, Drill, Play.

There are countless ways to analyze the learning process that goes on in martial arts and movement. One way is to break things down into three steps: technique, drill, play. Technique is all about body mechanic. How do you move for … Continue reading

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