Author Archives: Wally

Technique, Drill, Play.

There are countless ways to analyze the learning process that goes on in martial arts and movement. One way is to break things down into three steps: technique, drill, play. Technique is all about body mechanic. How do you move for … Continue reading

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Benchmarks Done Right

I get as amped up as the next CrossFitter when it comes to doing benchmarks. I look up my old time. I have to go pee ten seconds before the workout. I check the room to see who is going … Continue reading

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Intro to CrossFit Series

Are you interested in learning CrossFit but intimidated by the idea of being a beginner in a regular CrossFit class? If so, you should try out our upcoming intro to CrossFit series. We are running a limited class size (maximum … Continue reading

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College Student Special

Our Fall martial arts special: $30 to train through Halloween for all full time college students. Sign up now, pay $30 and train as much as you want in our adult martial arts classes starting today and lasting until October … Continue reading

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How Much Weight Should You Put on the Bar?

Some of you have, no doubt, been to gyms where they post the “prescribed” weight for a workout on the whiteboard. Others of you maybe remember long ago when I used to post weights alongside the workout. This leads us … Continue reading

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