Author Archives: Wally

Adversity and Adversaries

If you are trying to get better a martial art that involves working against actively resisting partners, I suggest you become a good adversary. Being a good adversary is fundamentally different from being an enemy to your partners. Enemies drown … Continue reading

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Building Shoulder Strength

If you do CrossFit, Martial Arts, or both – you need strong shoulders. Maybe you are blessed with naturally stable and strong shoulders – good for you! For the rest of us, there are countless ways of building strength. In … Continue reading

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Summer Martial Arts Special!

Have you been hiding in the shadows, waiting to sign up for martial arts classes? Come out into the light and train for all of July and August for only $30! Normally, two months of training would cost you $180 … Continue reading

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Three lessons from the Kids Tournament

I try, after every class I teach, to write down one thing that I think I could have done better, or one thing that worked particularly well, or one thing that completely flopped (and I should avoid in the future), … Continue reading

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Coach, My Shoulders are Owie!

Yes. These things happen. There are many solutions to owie shoulders. Not all of them work for everyone but given enough methods, you’re liable to find one that works for you. Band stretches are one such solution. They allow you … Continue reading

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