Author Archives: Wally

Building Shoulder Strength

If you do CrossFit, Martial Arts, or both – you need strong shoulders. Maybe you are blessed with naturally stable and strong shoulders – good for you! For the rest of us, there are countless ways of building strength. In … Continue reading

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Summer Martial Arts Special!

Have you been hiding in the shadows, waiting to sign up for martial arts classes? Come out into the light and train for all of July and August for only $30! Normally, two months of training would cost you $180 … Continue reading

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Three lessons from the Kids Tournament

I try, after every class I teach, to write down one thing that I think I could have done better, or one thing that worked particularly well, or one thing that completely flopped (and I should avoid in the future), … Continue reading

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Coach, My Shoulders are Owie!

Yes. These things happen. There are many solutions to owie shoulders. Not all of them work for everyone but given enough methods, you’re liable to find one that works for you. Band stretches are one such solution. They allow you … Continue reading

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Cold Challenge

Anyone who makes a Nietzsche reference in their book title immediately gets points on my nerdy philosopher scoreboard. The book that grabbed my nerdy attention is titled “What Doesn’t Kill Us”. The full Nietzsche quote (from his book “Twilight of … Continue reading

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