Author Archives: Wally

New Year’s Special

Been waiting to sign up for martial arts classes? Well now is the moment. If you pay $30, you can train as much as you like in January and February of 2018! Normally, this would cost you $180, so that’s … Continue reading

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New Years Martial Arts Deal

Want to give the gift of martial arts? Through the end of December, you can buy yourself or a loved one TWO months of training (January and February of 2018) for only $30! That is an absurd savings of $150 … Continue reading

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Technique, Drill, Play.

There are countless ways to analyze the learning process that goes on in martial arts and movement. One way is to break things down into three steps: technique, drill, play. Technique is all about body mechanic. How do you move for … Continue reading

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Benchmarks Done Right

I get as amped up as the next CrossFitter when it comes to doing benchmarks. I look up my old time. I have to go pee ten seconds before the workout. I check the room to see who is going … Continue reading

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Intro to CrossFit Series

Are you interested in learning CrossFit but intimidated by the idea of being a beginner in a regular CrossFit class? If so, you should try out our upcoming intro to CrossFit series. We are running a limited class size (maximum … Continue reading

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