Author Archives: Wally

New Classes coming soon!

We’ve got two new classes coming soon – Yoga is coming, starting Sunday, November 25th. It will run every Sunday from 10-11AM. There is NO charge for currently enrolled CrossFit Hillsdale students. It’s gonna be rad! It will take place … Continue reading

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New Schedule Starting November 1st

As many of you have heard, we are opening a second martial arts space about 2 blocks away from our current space. What does this mean for the schedule? For CrossFit, nothing has changed. The times, the location, it all … Continue reading

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Adversity and Adversaries

If you are trying to get better a martial art that involves working against actively resisting partners, I suggest you become a good adversary. Being a good adversary is fundamentally different from being an enemy to your partners. Enemies drown … Continue reading

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Building Shoulder Strength

If you do CrossFit, Martial Arts, or both – you need strong shoulders. Maybe you are blessed with naturally stable and strong shoulders – good for you! For the rest of us, there are countless ways of building strength. In … Continue reading

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Summer Martial Arts Special!

Have you been hiding in the shadows, waiting to sign up for martial arts classes? Come out into the light and train for all of July and August for only $30! Normally, two months of training would cost you $180 … Continue reading

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