Author Archives: Wally

Benchmarks Done Right

I get as amped up as the next CrossFitter when it comes to doing benchmarks. I look up my old time. I have to go pee ten seconds before the workout. I check the room to see who is going … Continue reading

Posted in CrossFit | Leave a comment

Intro to CrossFit Series

Are you interested in learning CrossFit but intimidated by the idea of being a beginner in a regular CrossFit class? If so, you should try out our upcoming intro to CrossFit series. We are running a limited class size (maximum … Continue reading

Posted in CrossFit | Comments Off on Intro to CrossFit Series

College Student Special

Our Fall martial arts special: $30 to train through Halloween for all full time college students. Sign up now, pay $30 and train as much as you want in our adult martial arts classes starting today and lasting until October … Continue reading

Posted in Martial Arts | Comments Off on College Student Special

How Much Weight Should You Put on the Bar?

Some of you have, no doubt, been to gyms where they post the “prescribed” weight for a workout on the whiteboard. Others of you maybe remember long ago when I used to post weights alongside the workout. This leads us … Continue reading

Posted in CrossFit | Comments Off on How Much Weight Should You Put on the Bar?

Swag

Finally, you can get our school logo or our monk mascot plastered on pretty much any kind of t-shirt you want. You can also get our awesome logo on a coffee mug, baby onesie, or computer case, and lots of … Continue reading

Posted in All school programs | Comments Off on Swag