Tight Hips?

What to do about tight hips?  Well, probably lots of things but here are a coutlet things that have helped me and I’ve seen work for other people as well.  These two moves, the boxed pigeon and the death stretch, work particularly well together.  They create some sort of double whammy loosening on rusty hip joints.

My advice is to do 2 minutes on each side for both these moves.  Do some squats before and after and see if it makes any difference in terms of your ease of movement.  If it does, maybe stick with these two moves for a while.  If it doesn’t… don’t.  Mobility work is all about finding out what works for you.  Steal from others but only keep what gives yo7 positive results.