6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Grease the groove drill
This week’s drill to get better at cleans is called grease the groove. It is all about moving smoothly from the hang position to the high hang position. For me, the best cue in this drill is to have my shoulders forward of the bar in the hang and then behind the bar in the high hang.
Fun stuff. I expect PRs for everyone… In 9 weeks.