One Leg at a Time

For most people, the pistol is merely a rumor.  They don’t have one and they don’t really see any path that leads to getting any closer to making a pistol the reality.

Put another way, we need other one legged motions that help us build the balance, strength and confidence that will lead us eventually to the pistol.  The Cossack shut might be one of those moves for you.  It might also be completely impossible for you.  No worries.  There are many paths to pistol mastery.  There are many starting points.  The Cossack squat is merely one move that might help.