Click this link for a week's free training!
The new season brings a new schedule! This is effective starting Monday, August 31st.
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More CrossFit classes are on the schedule! Tuesday and Thursday 9am beginner classes are on.
Looking to up your martial skills against knife attacks? Come to our amazing Systema knife Seminar on Saturday, November 18th from 1-2:30pm. Only $20. Click here for more details.
We know you've been desperate to buy T-shirts plastered with our logo and/or the monk mascot. Fly on over to our new TeePublic store front and check it out.
We're located in Hillsdale, near the intersection of SW Capital Highway and Sunset Boulevard, with easy Tri Met access.
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